Today here we are going to provide you Weekly Calendar for Pregnancy where you can track your diet. Every mother-would-be is worried about their eating habits during their pregnancy, You can make your own diet plans as well, You should include four essential food groups in your diet chart.
Those food groups are lean protein, dairy products, fruits and vegetables, and whole grains. At the time of pregnancy, you are supposed to fulfil your baby’s nutritional needs as well. What a woman eats and drinks during her Pregnancy is the main source of nourishment for her baby. A pregnant woman needs more calcium, iron, and protein.
A woman should focus on increasing the quality of calories consumed rather than Number of calories. So weekly calendar for pregnancy is one of them where you can take care of your diet of yourself, and you can track the weekly update of your diet of it will very useful for you.
Printable Weekly Pregnancy Calendar
It is a crucial time for a woman as she is giving. Birth to a new life. A child’s nutritional need during the prenatal period determines the later life of a child. Any deficiency in nutritional needs can cause various hazards in life span development of a child. You are required to have a small balanced meal in every 3-4 hours, you can also have light snacks in between your meal.
Remember not to miss your meals or keep fast during your pregnancy. So the weekly calendar is one of them where you can follow the diet plans you can write down your important things related to pregnancy. So you can get and print this calendar because it is very helpful for you.
Weekly Pregnancy Calendar Based On Due Date
Weekly Pregnancy Calendar is very useful for you because it will help you to follow your diet and you can also write down something which is related to pregnancy as well.
Here you can also follow your diet plan given below:
It is very much essential to stay hydrated. You should strictly avoid ready to eat food items or packaged food items, undercooked meat and food with high-fat content as it can cause unnecessary weight and can create difficulties with normal delivery. Avoid alcohol during pregnancy as its consumption is directly linked to alcohol spectrum disorders that can include physical problems, learning, and behavioural difficulties.
Let’s discuss those 4 essential food groups:
- Lean protein
Every meal must include proteins as it is important to support the baby’s growth and development. It is recommended by an expert that u should have 75 to 100 grams of protein per day as It affects the growth of fetal tissue, including the brain. Protein also helps in increasing your blood supply during pregnancy. Sources of protein are Beans, cheese, milk, eggs, meat, and nuts.
- Whole grains
Whole grains are an important source of energy in a diet. At least half of the carbohydrates needs of a pregnant woman can be fulfilled by whole grains. It also provides fibre, iron, and vitamin-B. Sources are oatmeals, whole wheat pasta, wheat bread, and brown rice.
3. Dairy Product
Set a target of 3-4 servings of dairy products a day. They are a good source of calcium protein and vitamin D, Sources are Milk, yoghurt, curd, and cheese.
4. Fruits and Vegetables
Eat at least 3-4 fruits and have 3-4 servings of different vegetables a day. A pregnant woman should focus more on fruits during the second and third trimesters. According to a nutritionist, fruits are low in calories and high in fibre, vitamins, and minerals.